Oh Baby! The Benefits of Prenatal Massage

Written By Lindsay Olver

Written by Lindsay Olver | Nov 20, 2018

Prenatal massage focuses on the unique needs of the mother as her body adapts to the changes of pregnancy.

Massage may promote a healthy pregnancy by increasing relaxation to the mother while helping alleviate some of the physical aches and pains associated with carrying a baby.

It is essential that every client feels comfortable, safe, and supported during the treatment. When lying face down is no longer available, the mom to be can lie on her side with the use of pillows to maintain comfort.

Massage can be safe and beneficial from the first through third trimesters of pregnancy. If you have any concerns or special health conditions it's always a good idea to consult with your doctor prior to a treatment.

Postpartum is a time for your body to heal and recover. Massage can alleviate the muscle soreness, tension, and stress that comes with recovery and caring for a new baby. It can also be a great opportunity for quiet time and rest. 

It is always a joy working with and supporting mothers through their pregnancy and postpartum journeys.

With Love,
Lindsay Olver, RMT 

 

Lindsay Olver

Registered Massage Therapist

BA Psychology

Registered Yoga Teacher

 
Lindsay Olver

In 2011, Lindsay graduated from the University of Saskatchewan with a Major in Psychology. During her time at the U of S Lindsay competed as a Huskie in the sport of wrestling. She also represented Canada at the Junior World Championships in 2008, where she placed 10th.

Throughout her time in university, Lindsay also established a regular yoga practice which led to her eventually completing Joos Yoga’s 200hr yoga teacher program. She developed a passion for yoga and meditation and had a keen interest in all aspects of how the body works.

In 2016, Lindsay graduated from the Professional Institute of Massage Therapy 2200 hour Advanced Massage Therapy program with Great Distinction. She provides relaxation, deep tissue/therapeutic, pre/post-natal, and aromatherapy massage. Lindsay enjoys treating a diverse range of clients and conditions. Through her experiences in sport, yoga and meditation, Lindsay utilizes different aspects of her toolbox to provide her clients with an individualized well-rounded treatment.

Aside from her work as a massage therapist, Lindsay is a mom of two, loves spending time with her family, reading, and drinking tea!

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