At Holistic Physiotherapy & Wellness, we're not just about treating symptoms; we're about nurturing the whole person. Our integrated approach combines physiotherapy, chiropractic care, massage therapy, clinical counseling, nutrition counseling, and registered nursing support services. We believe that true healing occurs when we work together, focusing on the circle of care, and rising as a collective.

In our fast-paced, modern lives, ensuring the health and well-being of every family member can be a daunting task.

Chiropractic care

Functional Nutritionist, Barb Beavis discusses the importance of a healthy lunch to help your child have the best learning experience this back to school season.

Suffering from back pain? Join the club! Back pain is as common as it is debilitating, affecting a substantial number of people at some point in their lives. But here's the good news: Holistic Physiotherapy can be a game-changer in your recovery journey. It's not just about the pain; it's about the person behind the pain. Let's dive into the five essential steps that can help you wave goodbye to back pain with the magic of a holistic approach.

Injuries might feel like the worst possible outcome, but with physiotherapy on your team, the recovery process can be as enriching and holistic as the sport itself.

Welcoming a new life into the world is a miraculous experience, but it also marks the beginning of a profound journey of physical and emotional transformation for new mothers. As the initial excitement of childbirth settles, the focus shifts to postpartum recovery—a period where movement and exercise play a pivotal role in restoring strength, mobility, and overall well-being.

Welcoming a newborn into the world is a miraculous journey, filled with joy, wonder, and boundless love. However, amidst the whirlwind of caring for a new baby, it's easy for new mothers to overlook their own nutritional needs. Yet, postpartum nutrition is paramount for recovery, energy levels, and overall well-being. Let's explore why nutrition is crucial in postpartum care, along with some quick tips to help new mothers stay well-nourished during this transformative time.

Bringing a new life into the world is an incredibly beautiful experience, but it's also a time of big changes and adjustment for new parents. As the initial excitement of childbirth fades, the reality of postpartum recovery sets in, bringing with it physical, emotional, and practical challenges. In navigating this, one of the most invaluable resources a new parent can have is a supportive community.

Welcoming a new life into the world is undeniably one of the most transformative experiences a person can undergo. However, amidst the joy and wonder of childbirth, it's crucial to acknowledge that it can also bring about significant changes, both physically and emotionally, for new parents. While there is much focus on the physical recovery after childbirth, the mental health aspect, particularly postpartum mental health, often takes a back seat. At Holistic Physiotherapy and Wellness, we believe in taking a comprehensive approach to postpartum care, addressing both the physical and mental well-being of new parents.

Pregnancy, a time of beautiful transformation, can often feel like a jumbled choreography of hormonal shifts, physical changes, and emotional highs and lows.

But fear not! Just as a skilled dancer learns to move with poise, you too can glide through the stages of motherhood with ease, armed with the secret weapon of physiotherapy!

Discover the importance of paediatric physiotherapy for head shape changes in infants. Our latest blog at Holistic Physio Wellness explains causes, treatments, and prevention strategies for a healthy baby's development. Learn how physiotherapy can help correct and manage head shape irregularities safely and effectively. Read on for professional insights!

Discover the benefits of paediatric physiotherapy for children with autism. Learn how tailored approaches can support developmental growth and improve life quality.

If you don’t acknowledge and express your response to an experience, including your emotions, it can be stored in your body and your nervous system. So many of us hold things in unconsciously even if it affects us negatively. Explore the common places where we hold stress in our bodies.

We’ve been focused this month on how certain things slow down in winter and ways in which we can use that for restorative purposes. But at the height of the holiday season, in the midst of cooking, cleaning, and shopping, you may feel an even greater need for rest and recovery than usual.

Rest can be defined as a state of relaxation - mental, physical, and emotional - that allows us to restore our energy levels and recover from the stressors of our daily lives. It is essential that we meet this need. We can do that with 7 - yes, 7 - different types of rest!