Recovering from a Workplace Injury: How Physiotherapy Can Help You Get Back to Work
Workplace Injuries Can Happen to Anyone
Whether you're lifting heavy materials in construction, working long hours as a healthcare professional, or spending all day at a desk, workplace injuries can affect your mobility, comfort, and ability to work effectively.
If you're dealing with pain, stiffness, or limited movement, physiotherapy can help you recover safely and get back to work stronger than before.
At Holistic Physiotherapy & Wellness in Saskatoon, our experienced physiotherapists offer individualized treatment plans for work-related injuries, helping you heal properly and prevent future issues.
Common Work-Related Injuries We Treat
Certain industries place repetitive strain on the body, leading to injuries that require professional care. Some of the most common workplace injuries we see include:
🔹 Lower Back Strains & Sprains
Caused by heavy lifting, prolonged standing, or poor posture
Common in construction, trades, and warehouse work
🔹 Shoulder & Rotator Cuff Injuries
Can result from repetitive overhead movements or lifting
Frequently seen in tradespeople, nurses, and hairstylists
🔹 Knee Pain & Joint Strain
Often caused by standing for long periods or frequent kneeling
Affects construction workers, retail employees, and healthcare professionals
🔹 Tendonitis & Repetitive Strain Injuries (RSI)
Develops from repetitive tasks like typing, assembly line work, or using hand tools
Common among office workers, mechanics, and tradespeople
🔹 Neck & Postural Strains
Caused by poor workstation setup, prolonged sitting, or looking down at devices
Affects office workers, truck drivers, and students
How Physiotherapy Helps You Recover from a Workplace Injury
Every injury is unique, which is why our physiotherapists focus on personalized care. We offer:
✅ Comprehensive Assessments – We identify the cause of your pain and any underlying movement issues.
✅ Hands-On Treatment – Manual therapy, joint mobilization, and myofascial release reduce pain and improve mobility.
✅ Customized Exercise Plans – Strengthening, stretching, and mobility exercises help restore function.
✅ Workplace Ergonomics Advice – Learn how to move safely and set up your workspace to prevent reinjury.
✅ Injury Prevention Strategies – Build resilience so you can work comfortably and confidently.
✅ Support for Gradual Return to Work – We coordinate with your employer to develop a safe, structured plan for gradually increasing your hours and job demands to prevent reinjury.
When Should You See a Physiotherapist?
If you're experiencing pain, stiffness, weakness, or difficulty performing your job duties, don’t wait—early treatment can:
✔ Reduce pain and inflammation
✔ Improve mobility and strength
✔ Prevent long-term complications
✔ Support a safe and confident return to work
Book Your Physiotherapy Appointment Today
At Holistic Physiotherapy & Wellness, we understand how frustrating it can be to deal with a workplace injury that limits your ability to work and enjoy life. Our team is here to provide the care and support you need for a smooth recovery.
📍 Located in Saskatoon, we specialize in work-related injury rehabilitation to help you return to work safely and prevent future injuries.
🔹 Ready to start your recovery? Book an appointment today!
👉 Schedule Your Initial Physiotherapy Assessment Here
📞 Call us directly at (306) 373-0060