We can track our body temperature to help understand when we are ovulating in our cycle. It serves as one more "piece of the puzzle" to understanding your menstrual cycle as a whole. Click to read more and learn how to track your basal body temperature.

In this blog Kim Deschamps summarizes a very powerful and healing self-care treatment to empower women and teach them how to read the physical patterns held in the pelvic muscles and alleviate patterns that inhibit energy flow.