Self Love through Movement
Written by Kelly Button | February 14, 2022
Self Love through Movement
Self love is so important and something that we should always be working on.
One way to show ourselves self love is through movement.
Movement is about observing and listening to your body.
Why should you listen to your body?
Asking your body what it needs to feel better, to feel relaxed, to feel more rested and to feel more joyful allows your body to actually get what it needs rather than what you think you are supposed to do at any given moment.
How to listen to your body?
When we take the time to slow down it gives us the opportunity to listen to our body.
Does your body need:
more of something?
less of something?
rest?
movement?
nourishment?
When you take the time to listen to your body, it will also encourage more overall mindfulness.
When we are mindful of how our body moves, we become more mindful of our surroundings, our thoughts; letting go of negativity, self-doubt, and distractions and turning them inward into self love.
Are you ready to start increasing your self love? Join our FREE Online Women’s Wellness Community HERE.
Kelly Button
Certified Pilates Teacher, Restorative Exercise Specialist, Owner of Kelly Button Pilates
