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Embracing Holistic Health: A Peek into Holistic Physiotherapy & Wellness
At Holistic Physiotherapy & Wellness, we're not just about treating symptoms; we're about nurturing the whole person. Our integrated approach combines physiotherapy, chiropractic care, massage therapy, clinical counseling, nutrition counseling, and registered nursing support services. We believe that true healing occurs when we work together, focusing on the circle of care, and rising as a collective.
The Hidden Impact of Suppressed Emotions on Physical Health
If you don’t acknowledge and express your response to an experience, including your emotions, it can be stored in your body and your nervous system. So many of us hold things in unconsciously even if it affects us negatively. Explore the common places where we hold stress in our bodies.
Connection for The Heart and Soul
We’ve been focused this month on how certain things slow down in winter and ways in which we can use that for restorative purposes. But at the height of the holiday season, in the midst of cooking, cleaning, and shopping, you may feel an even greater need for rest and recovery than usual.
Rest and Digest With Your Parasympathetic Nervous System
Other things that help you relax will also help you extend your rest and digest stage. Reading a book if you love to read. Taking a bath with your favourite scented bubbles, if that’s your thing. Playing a musical instrument. Painting. You get the idea. If you’re feeling like you’re under constant stress, try to build some time into your day for the things that help you relax - it does more good for your health than you can imagine.
Winter is a Time of Rest and Recovery
There are many different kinds of rest your brain and body need to feel whole and function at their best. As the darker days and cooler temps set in, remember that this time of year - which so many of us dread - presents an excellent opportunity to build a little more rest into our routines.
The Link Between Gut Health + Autoimmune Conditions
If it seems like you know more women than men who are impacted by autoimmune diseases, you’re not imagining it. Current statistics estimate that women account for a whopping 78% of the roughly two million Canadians who suffer from autoimmune diseases.
Gut Health is FOUNDATIONAL to Hormonal Health
You have a digestive system. You have a reproductive system. You might visit a gastroenterologist when you experience abdominal discomfort. You probably visit a gynecologist for reproductive concerns. But the truth is that these two distinct systems are not unrelated.
Setting Up Support For When the Baby Is Born
I know a few things to be true. One is that it is virtually impossible to know how you will feel about being a new mom until you bring that baby home. Two is that you should always ask for help when you need it.
Pain, Fatigue, and Burnout: Does Any Of This Sound Familiar?
Stress affects all of us, and often in unique ways. If you’re experiencing stress along with fatigue, burnout, and/or physical pain, you’ve come to the right place for affirmation. I believe you when you say you feel pain. I believe your experience of fatigue.
Burned Out? It May Be Human Giver Syndrome!
Once in a while, a book comes along that resonates so much you want to shout from the rooftops that everyone else should read it too. For us, one of those books is Burnout, The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski.
Women’s Life Stages and Easing the Transitions Between Them
We all experience life transitions. They may correlate with our age and stage of life, like perimenopause when we go through significant biological changes, or with milestones - like entering adulthood, forming relationships, motherhood, divorce, empty nesting, retirement, or loss.
Functional Nutrition for Perimenopause Support
Before menopause, there is perimenopause. If you’re not familiar with it, or only vaguely familiar with it, there’s a reason for that. It’s simply not talked about enough, which means many women are either taken by surprise or simply never learn the root cause of perimenopausal symptoms.
Roadmaps of Care for Perinatal Health
It’s common knowledge that pregnancy and childbirth are life-changing events. You grow a person inside your body! You bring that person into the world! Your life will never be the same - and your body will go through more transitions than you can count.
Menstrual Cycle and Hormones
Our bodies are always talking to us. As a women’s health professional, it is my passion to listen to women and their health stories to identify a pattern with the signs and symptoms so I can help her feel her best. I also believe in empowerment, which is why I’m outlining some information that every menstruating woman should know, so that you can take charge of your own wellness.
The Summer of Sleep
Many of my clients come to me for help with their sleep routine. Insomnia is a widespread problem that can have an outsized effect on our physical, mental, and emotional health. In fact, about 30 % of Canadians suffer from a sleep disorder.
Sit Less This Summer… And Move More!
As a physiotherapist, I firmly believe that nothing has a bigger positive impact on our health and wellness as movement. The problem is that most of us aren’t moving enough. Too many people sit at a desk all day and then come home and sit on the couch in the evening. If that sounds familiar, this article is my love letter to you.
How to Heal a Sensitized Nervous System
Many of our clients walk through our doors for the first time without knowing what a sensitized nervous system is or how it relates to the levels of pain we experience. With an estimated 7.63 million, or one in four Canadians aged 15 or older, living with chronic pain, it seems like we should be talking more about the root causes of pain.
Pain, the Central Nervous System, and the Chiropractor…
Pain. So many of us live with it. Sometimes because we’ve been living with it for so long, it has become a part of us. Sometimes because we don’t believe there’s anything else out there that can actually make a difference.
Lifestyle Medicine for Optimal Prenatal Health
Since the start of the pandemic, rates of anxiety and depression have been going up at an alarming rate. It can affect anyone, regardless of age, gender, ancestry, etc. That’s why it’s more important now than ever before to pay attention to your mental health, to know the signs of depression and anxiety, and to build some self-care for mental health into your daily routines.