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Stress & Adrenal Fatigue
Our bodies are designed to deal with stress and the adrenal glands are one organ that plays a role in adapting to it. Dr. Stephanie Liebrect, BSc, ND discuss the different stages of our stress response, which includes the physiological and psychological changes that occur.
Using Plants to Help You Through (Peri-) Menopause
Naturopath Dr. Liebrecht speaks on peri menopause and how to support hormone levels naturally within the body with the use of plants and herbs.