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Wellness, Women's Health, Men's Health, Physiotherapy Lindsey Tasker Cole Wellness, Women's Health, Men's Health, Physiotherapy Lindsey Tasker Cole

How to Stay Active in Winter

Welcome FALL, but don’t fall behind in your activity and exercise goals!

As we put away our beach toys, bikes, and summer gear, there naturally is a shift towards slowing down, indoor activities and a more sedentary lifestyle. Like all things, this is all good and fine, but let’s keep it in moderation! With the cooler weather looming and the fall days upon us, it’s easy to lose motivation and FALL off the exercise train.

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Wellness, Nurse Practitioner, Women's Health, Stress Management Shasta Zeeman, BScN MSN PHC-NP Wellness, Nurse Practitioner, Women's Health, Stress Management Shasta Zeeman, BScN MSN PHC-NP

Falling Back into Routines

I hate using the "F word" but fall is in the air. The leaves have started to change color, the days are shorter, and the mornings are cool. The kids are back to school and the chaos of summer is a distant memory.

Fall is my favorite season, I feel like it’s a natural time to reset & reintroduce routines. If you are a control freak like me you love routines, to do lists, and schedules.

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