Danielle Bararuk, physiotherapist, shares how important it is to stay present and experience the miracle of Christmas and what is happening right before your eyes. Take a step back away from the hectic and sometimes overwhelming season. The holidays are the time to practice mindfulness more than ever!

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Kim Deschamps discusses how to begin practicing mindfulness.

Dr. Madolyn Linka describes the importance of self care and how it has been integrated into her life through the practice of Yoga.

Lindsay Olver discusses mindfulness and bringing awareness into our day.