Functional Nutritionist, Barb Beavis discusses the importance of a healthy lunch to help your child have the best learning experience this back to school season.

We talk a lot about the mind-body connection here at Holistic Physiotherapy & Wellness. For anyone who needs a refresher, the mind-body connection is a link between your mental health (thoughts, behaviors, and attitudes) and your physical health. It strives to explain the many ways in which our emotions impact our health and well-being, and vice versa.