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Healthy School Lunches
Functional Nutritionist, Barb Beavis discusses the importance of a healthy lunch to help your child have the best learning experience this back to school season.
Enhancing Your Child’s Wellbeing: Exploring the Mind-Body Connection in Kids
We talk a lot about the mind-body connection here at Holistic Physiotherapy & Wellness. For anyone who needs a refresher, the mind-body connection is a link between your mental health (thoughts, behaviors, and attitudes) and your physical health. It strives to explain the many ways in which our emotions impact our health and well-being, and vice versa.
Empowering Pediatric Health: A Holistic Approach for Children’s Well-being
Children love to play. More than anything, they usually love to play with their parents or primary caregivers. It’s fun, it’s silly, and when movement is involved, it is a powerful tool for the holistic health of your child, from babies and toddlers all the way up to tweens and teens. When we talk about the pentagon of wellness, movement, exercise, and play check all the boxes.
Back To After School Activity!
Danielle Bararuk shares the importance of introducing physical activity into your kids lives and tips on getting active as a family.