At Holistic Physiotherapy & Wellness, we're not just about treating symptoms; we're about nurturing the whole person. Our integrated approach combines physiotherapy, chiropractic care, massage therapy, clinical counseling, nutrition counseling, and registered nursing support services. We believe that true healing occurs when we work together, focusing on the circle of care, and rising as a collective.

In our fast-paced, modern lives, ensuring the health and well-being of every family member can be a daunting task.

Chiropractic care

Stress affects all of us, and often in unique ways. If you’re experiencing stress along with fatigue, burnout, and/or physical pain, you’ve come to the right place for affirmation. I believe you when you say you feel pain. I believe your experience of fatigue.

Blame it on our ancient DNA. Our prehistoric ancestors lived in the wilderness, constantly on high-alert of danger and probably ran for their lives on a near-daily basis. It was the stress response cycle - the way our body leaps into action as soon as it perceives a threat - that kept them alive. Today, it’s what’s stressing us out!

As a physiotherapist, I firmly believe that nothing has a bigger positive impact on our health and wellness as movement. The problem is that most of us aren’t moving enough. Too many people sit at a desk all day and then come home and sit on the couch in the evening. If that sounds familiar, this article is my love letter to you.

We talk a lot about the mind-body connection here at Holistic Physiotherapy & Wellness. For anyone who needs a refresher, the mind-body connection is a link between your mental health (thoughts, behaviors, and attitudes) and your physical health. It strives to explain the many ways in which our emotions impact our health and well-being, and vice versa.

Fatigue, burnout and exhaustion can be states that we live or survive in for short or long periods of time. Recognizing the signs of fatigue can be masked and tucked away until we are hit smack in the face with them. Physiotherapist Lindsey Tasker Cole dives into what fatigue looks like and how Physiotherapy can help!