Perimenopause & Menopause Total Support Package
Women deserve quality healthcare, education, and support as they move through life. Did you know, women spend up to 40% of their lifetime in perimenopause and menopause? However, most healthcare providers receive little to no training on how to best support women during this stage. As a Registered Nurse, I am committed to providing evidence-informed, holistic care. My perimenopause & menopause total support packages include the following components, with the final goal of achieving optimal health:
Assessment & Consultation > Identify Starting Point within the Mama Coach Model >Individualized coaching to help you move through the models 4 pillars at your own pace > Referrals and tools to obtain Hormone Replacement Therapy if needed.
Perimenopause & Menopause Total Support Package
This service includes:
Assessment and Consultation 60-90 minutes either in-person or virtual.
Assess and discuss The Mama Coach Model™️ – 4 pillars (broken into 20 components) for achieving optimal health during perimenopause and menopause. These include: Nutrition, Movement, Wellness Factors (i.e. sleep, stress), and Integration (i.e. Hormone Replacement Therapy, Supplementation).
Over 150-page eBook on achieving health during perimenopause and menopause.
Once-weekly support via email for 6 weeks.
30-45 min follow-up visit at 6 weeks to review progress.
In-Clinic Price: $450
Additional Follow-Up Support
A six-week follow-up is included in your total support package, but we consider this a long-term relationship! Over time, your symptoms and how you are feeling will change, and we are here to support you.
We recommend follow ups at:
3 months after your initial appointment.
1 year after your initial appointment.
As needed! We are happy to support you as long as you need. Finding what works for you can be nuanced, and may require more sessions together
In-Clinic Cost for Follow up: $125
This program is run by Janelle Turk who is a Registered Nurse with over 17 years of experience.
Women deserve quality healthcare, education, and support as they move through life. Did you know, women spend up to 40% of their lifetime in perimenopause and menopause? However, most healthcare providers receive little to no training on how to best support women during this stage. As a Registered Nurse, I am committed to providing evidence-informed, holistic care. My perimenopause & menopause total support packages include the following components, with the final goal of achieving optimal health:
Assessment & Consultation > Identify Starting Point within the Mama Coach Model >Individualized coaching to help you move through the models 4 pillars at your own pace > Referrals and tools to obtain Hormone Replacement Therapy if needed.
Perimenopause & Menopause Total Support Package
This service includes:
Assessment and Consultation 60-90 minutes either in-person or virtual.
Assess and discuss The Mama Coach Model™️ – 4 pillars (broken into 20 components) for achieving optimal health during perimenopause and menopause. These include: Nutrition, Movement, Wellness Factors (i.e. sleep, stress), and Integration (i.e. Hormone Replacement Therapy, Supplementation).
Over 150-page eBook on achieving health during perimenopause and menopause.
Once-weekly support via email for 6 weeks.
30-45 min follow-up visit at 6 weeks to review progress.
In-Clinic Price: $450
Additional Follow-Up Support
A six-week follow-up is included in your total support package, but we consider this a long-term relationship! Over time, your symptoms and how you are feeling will change, and we are here to support you.
We recommend follow ups at:
3 months after your initial appointment.
1 year after your initial appointment.
As needed! We are happy to support you as long as you need. Finding what works for you can be nuanced, and may require more sessions together
In-Clinic Cost for Follow up: $125
This program is run by Janelle Turk who is a Registered Nurse with over 17 years of experience.
Women deserve quality healthcare, education, and support as they move through life. Did you know, women spend up to 40% of their lifetime in perimenopause and menopause? However, most healthcare providers receive little to no training on how to best support women during this stage. As a Registered Nurse, I am committed to providing evidence-informed, holistic care. My perimenopause & menopause total support packages include the following components, with the final goal of achieving optimal health:
Assessment & Consultation > Identify Starting Point within the Mama Coach Model >Individualized coaching to help you move through the models 4 pillars at your own pace > Referrals and tools to obtain Hormone Replacement Therapy if needed.
Perimenopause & Menopause Total Support Package
This service includes:
Assessment and Consultation 60-90 minutes either in-person or virtual.
Assess and discuss The Mama Coach Model™️ – 4 pillars (broken into 20 components) for achieving optimal health during perimenopause and menopause. These include: Nutrition, Movement, Wellness Factors (i.e. sleep, stress), and Integration (i.e. Hormone Replacement Therapy, Supplementation).
Over 150-page eBook on achieving health during perimenopause and menopause.
Once-weekly support via email for 6 weeks.
30-45 min follow-up visit at 6 weeks to review progress.
In-Clinic Price: $450
Additional Follow-Up Support
A six-week follow-up is included in your total support package, but we consider this a long-term relationship! Over time, your symptoms and how you are feeling will change, and we are here to support you.
We recommend follow ups at:
3 months after your initial appointment.
1 year after your initial appointment.
As needed! We are happy to support you as long as you need. Finding what works for you can be nuanced, and may require more sessions together
In-Clinic Cost for Follow up: $125
This program is run by Janelle Turk who is a Registered Nurse with over 17 years of experience.