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Mind-Body Connection, Mindfulness, Polyvagal Theory, Mindful Movement, Physiotherapy, Physical Therapy, Women's Health, Pelvic Floor Physio Holistic Physiotherapy Wellness Mind-Body Connection, Mindfulness, Polyvagal Theory, Mindful Movement, Physiotherapy, Physical Therapy, Women's Health, Pelvic Floor Physio Holistic Physiotherapy Wellness

Connect Your Mind to Your Body Through Mindful Movement

If you’ve been to our practice before, you’ve probably heard us talk about the importance and power of mindful movement. That’s because, from a holistic standpoint, opening a line of communication and understanding between body and mind is good for the whole person.

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