Our Blog

Made especially for you.

Explore our vast collection of research-based blogs that were created with purpose of enhancing your health & wellness. 

Search our articles

Connect Your Mind to Your Body Through Mindful Movement

If you’ve been to our practice before, you’ve probably heard us talk about the importance and power of mindful movement. That’s because, from a holistic standpoint, opening a line of communication and understanding between body and mind is good for the whole person.

Read More

Understanding Your Nervous System: A Guide to Balance and Well-being

To truly understand the incredibly complex processes going on in any part of your body, especially one as intricate as your nervous system, you would probably need a PhD in neuroscience. Assuming you don’t have that degree or the time to study for one, we’re going to use this week’s blog to give you a ‘tip of the iceberg’ glance at your own nervous system.

Read More