If you don’t acknowledge and express your response to an experience, including your emotions, it can be stored in your body and your nervous system. So many of us hold things in unconsciously even if it affects us negatively. Explore the common places where we hold stress in our bodies.

If you’ve been to our practice before, you’ve probably heard us talk about the importance and power of mindful movement. That’s because, from a holistic standpoint, opening a line of communication and understanding between body and mind is good for the whole person.

Do you ever feel as though you are sleepwalking through life? Driving on autopilot and going through the routine motions of your day – brushing your teeth, fixing a salad for lunch, zoning out watching television in the evenings?