Our Blog

Made especially for you.

Explore our vast collection of research-based blogs that were created with purpose of enhancing your health & wellness. 

Search our articles

Nutrition, Nutrition Counselling, Holistic Health, Gut Health, Healthy Eating, Postpartum Holistic Physiotherapy Wellness Nutrition, Nutrition Counselling, Holistic Health, Gut Health, Healthy Eating, Postpartum Holistic Physiotherapy Wellness

The Importance of Postpartum Nutrition

Welcoming a newborn into the world is a miraculous journey, filled with joy, wonder, and boundless love. However, amidst the whirlwind of caring for a new baby, it's easy for new mothers to overlook their own nutritional needs. Yet, postpartum nutrition is paramount for recovery, energy levels, and overall well-being. Let's explore why nutrition is crucial in postpartum care, along with some quick tips to help new mothers stay well-nourished during this transformative time.

Read More

 Functional Nutrition for Perimenopause Support

Before menopause, there is perimenopause. If you’re not familiar with it, or only vaguely familiar with it, there’s a reason for that. It’s simply not talked about enough, which means many women are either taken by surprise or simply never learn the root cause of perimenopausal symptoms.

Read More

Summer Digestive Health Tips: Expert Advice from Saskatoon Nutritionist for Optimal Wellness

Summertime and the living is easy! Many of us take full advantage of the warm weather to change up our routine, get out to see friends more, hit the road and hit the beach, and hopefully get a little more activity in.

Read More

Functional Nutrition for Pain and Inflammation Relief: Saskatoon Nutritionist Expert Guide

I believe in something that might sound radical: we can heal our bodies with the food we choose to eat. We can relieve chronic pain and inflammation by making the right food choices for our bodies.

Read More
Women's Health, Wellness, Nutrition, Digestive Health, Digestion, Nutrition Counselling Holistic Physiotherapy Wellness Women's Health, Wellness, Nutrition, Digestive Health, Digestion, Nutrition Counselling Holistic Physiotherapy Wellness

What came first - Stress or Indigestion?

You are a better communicator than you realize! Did you know that your brain is in constant communication with – of all things – your gut? That’s why an uncomfortable conversation can induce butterflies or loose bowel movements and why you might not feel like your usual perky self when your stomach is off.

Read More