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The Hidden Impact of Suppressed Emotions on Physical Health

If you don’t acknowledge and express your response to an experience, including your emotions, it can be stored in your body and your nervous system. So many of us hold things in unconsciously even if it affects us negatively. Explore the common places where we hold stress in our bodies.

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Burnout, Fatigue, Holistic Wellness, Wellness, Chronic Pain, Pain Care, Self-Care Holistic Physiotherapy Wellness Burnout, Fatigue, Holistic Wellness, Wellness, Chronic Pain, Pain Care, Self-Care Holistic Physiotherapy Wellness

Pain, Fatigue, and Burnout: Does Any Of This Sound Familiar?

Stress affects all of us, and often in unique ways. If you’re experiencing stress along with fatigue, burnout, and/or physical pain, you’ve come to the right place for affirmation. I believe you when you say you feel pain. I believe your experience of fatigue.

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Functional Nutrition for Pain and Inflammation Relief: Saskatoon Nutritionist Expert Guide

I believe in something that might sound radical: we can heal our bodies with the food we choose to eat. We can relieve chronic pain and inflammation by making the right food choices for our bodies.

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Women's Health, Pelvic Health, Chronic Pain, Pelvic Floor Physiotherapy Holistic Physiotherapy Wellness Women's Health, Pelvic Health, Chronic Pain, Pelvic Floor Physiotherapy Holistic Physiotherapy Wellness

You Don’t Have to Live with Pelvic Pain!

One in five adults are living with chronic pelvic pain. As a pelvic health therapist, that statistic pains me. Because no matter how severe that pelvic pain is, there are natural ways we can alleviate it - or even relieve it all together.

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Understanding The Mind-Body Connection

Few of us live a life exempt from loss or pain. Anyone who has lost a loved one too soon or gone through a bad breakup can recall not only their emotional reaction but their physical reaction as well. The loss of appetite, fatigue, insomnia. Heartache is something most of us can relate to, but why? How does an emotional event lead to physical symptoms?

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Is Mindfulness & Meditation Right For You?

Do you ever feel as though you are sleepwalking through life? Driving on autopilot and going through the routine motions of your day – brushing your teeth, fixing a salad for lunch, zoning out watching television in the evenings?

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