I believe in something that might sound radical: we can heal our bodies with the food we choose to eat. We can relieve chronic pain and inflammation by making the right food choices for our bodies.

You might notice your activity levels double in the summer anywhere from walking/running, to more extreme sports like mountain biking or wakeboarding. Whichever summer activity you like to partake in, it can also mean new aches and pains for joints and muscles. Physiotherapist, Lindsey Tasker Cole provides you with some tips to keep your joints happy this summer.