We talk a lot about the sympathetic nervous system that activates your flight or flight stress response. We help you tap into the “rest and digest” mode which is operated by the more mellow parasympathetic nervous system. But wait, there’s more!

It’s common knowledge that pregnancy and childbirth are life-changing events. You grow a person inside your body! You bring that person into the world! Your life will never be the same - and your body will go through more transitions than you can count.