Our Blog

Made especially for you.

Explore our vast collection of research-based blogs that were created with purpose of enhancing your health & wellness. 

Search our articles

Nutrition, Nutrition Counselling, Holistic Health, Gut Health, Healthy Eating, Postpartum Holistic Physiotherapy Wellness Nutrition, Nutrition Counselling, Holistic Health, Gut Health, Healthy Eating, Postpartum Holistic Physiotherapy Wellness

The Importance of Postpartum Nutrition

Welcoming a newborn into the world is a miraculous journey, filled with joy, wonder, and boundless love. However, amidst the whirlwind of caring for a new baby, it's easy for new mothers to overlook their own nutritional needs. Yet, postpartum nutrition is paramount for recovery, energy levels, and overall well-being. Let's explore why nutrition is crucial in postpartum care, along with some quick tips to help new mothers stay well-nourished during this transformative time.

Read More
Women's Health, Pelvic Health, Pilates, Wellness, Digestion, Gut Health, Nutrition, Nervous system Holistic Physiotherapy Wellness Women's Health, Pelvic Health, Pilates, Wellness, Digestion, Gut Health, Nutrition, Nervous system Holistic Physiotherapy Wellness

Rest and Digest With Your Parasympathetic Nervous System

Other things that help you relax will also help you extend your rest and digest stage. Reading a book if you love to read. Taking a bath with your favourite scented bubbles, if that’s your thing. Playing a musical instrument. Painting. You get the idea. If you’re feeling like you’re under constant stress, try to build some time into your day for the things that help you relax - it does more good for your health than you can imagine.

Read More
Chiropractic, Gut Health, Nervous system, Chiropractor Holistic Physiotherapy Wellness Chiropractic, Gut Health, Nervous system, Chiropractor Holistic Physiotherapy Wellness

Discover How Gut Health Affects Your Well-being: The Gut-Health Brain Connection Explained - Chiropractor Saskatoon.

We talk a lot about the sympathetic nervous system that activates your flight or flight stress response. We help you tap into the “rest and digest” mode which is operated by the more mellow parasympathetic nervous system. But wait, there’s more!

Read More

Summer Digestive Health Tips: Expert Advice from Saskatoon Nutritionist for Optimal Wellness

Summertime and the living is easy! Many of us take full advantage of the warm weather to change up our routine, get out to see friends more, hit the road and hit the beach, and hopefully get a little more activity in.

Read More