Our Blog

Made especially for you.

Explore our vast collection of research-based blogs that were created with purpose of enhancing your health & wellness. 

Search our articles

Occupational Therapy, what is it!?

Most common questions asked by the people about Occupation Therapy include:

Do you help people find jobs?

No, we do not help people find jobs. ‘Occupation’ refers to the activities that you complete in your everyday life. Anything that “occupies” your time is an occupation. We help people who are experiencing barriers to activity completion; these barriers vary drastically (disability, illness, role transition, etc.). Wow! This means the therapy we provide can vary dramatically from person to person!

Read More
Men's Health, Nutrition, Stress Management, Wellness, Women's Health Dr. Stephanie Liebrecht Men's Health, Nutrition, Stress Management, Wellness, Women's Health Dr. Stephanie Liebrecht

3 Plants to Support the Nervous System During Stress

During times of stress, the “fight or flight” (sympathetic) nervous system becomes more active to help us deal with our stress. This part of our nervous system is not meant to be turned on for a long period of time. Dr. Stephanie Liebrecht, ND provides insight on three common plants that are used to support the nervous system in naturopathic medicine.

Read More
Wellness Lindsey Tasker Cole Wellness Lindsey Tasker Cole

The Year of Learning

The theme for our newsletter this month is Resilience. I couldn’t think of a better word to describe how our community has faced this year. With all the physical restriction still currently in place, we have all had to adapt to how we communicate, socialize, learn, exercise, work and basically function.

Read More
Women's Health, Wellness Dr. Stephanie Liebrecht Women's Health, Wellness Dr. Stephanie Liebrecht

Painful Breastfeeding and Vasospasm- What is the Relation?

“Experiencing some nipple soreness in the first few days or week of breastfeeding can be normal. If the discomfort develops into pain, and the pain lasts longer than a week, there may be an underlying issue.” Dr. Liebrecht (ND) discusses the relation of breast pain and “vasospasm” during breast feeding, possible causes, symptoms and treatments.

Read More