Welcoming a new life into the world is undeniably one of the most transformative experiences a person can undergo. However, amidst the joy and wonder of childbirth, it's crucial to acknowledge that it can also bring about significant changes, both physically and emotionally, for new parents. While there is much focus on the physical recovery after childbirth, the mental health aspect, particularly postpartum mental health, often takes a back seat. At Holistic Physiotherapy and Wellness, we believe in taking a comprehensive approach to postpartum care, addressing both the physical and mental well-being of new parents.

Post-partum anxiety is defined by frequent, distressing fears. Some mothers describe worrying constantly about worst-case scenarios, seeing potential risks all around them. Dr. Marnie Rogers-de Jong, PH.D., provides excellent information on the physical symptoms of post-partum anxiety, and the variety of ways to help a mom experiencing postpartum mood disorders.

In Kim’s recent blog she is writing to all of the moms out there, to the moms who have had a baby during the covid-19 global pandemic and to those moms who are expecting a little one any day. ‘Moms I feel you so very hard and I desperately want you to know that you are most certainly not alone. The year 2020 has been very hard. I am leaning into the uncomfortable and sharing my story. Thank you for the safe place to do so.’

Dr. Madolyn Linka speaks on the importance of new mothers taking time for themselves and having a support team that not only supports baby, but supports new moms as they navigate the path into motherhood. Dr. Linka offers support to moms in our community through her prenatal yoga series that “helps mamas move through their pregnancy in a healthy and mindful way, but we also help create an environment for her to be able to have the tools to cope after childbirth”.