Welcoming a new life into the world is a miraculous experience, but it also marks the beginning of a profound journey of physical and emotional transformation for new mothers. As the initial excitement of childbirth settles, the focus shifts to postpartum recovery—a period where movement and exercise play a pivotal role in restoring strength, mobility, and overall well-being.

Welcoming a newborn into the world is a miraculous journey, filled with joy, wonder, and boundless love. However, amidst the whirlwind of caring for a new baby, it's easy for new mothers to overlook their own nutritional needs. Yet, postpartum nutrition is paramount for recovery, energy levels, and overall well-being. Let's explore why nutrition is crucial in postpartum care, along with some quick tips to help new mothers stay well-nourished during this transformative time.

Bringing a new life into the world is an incredibly beautiful experience, but it's also a time of big changes and adjustment for new parents. As the initial excitement of childbirth fades, the reality of postpartum recovery sets in, bringing with it physical, emotional, and practical challenges. In navigating this, one of the most invaluable resources a new parent can have is a supportive community.

Welcoming a new life into the world is undeniably one of the most transformative experiences a person can undergo. However, amidst the joy and wonder of childbirth, it's crucial to acknowledge that it can also bring about significant changes, both physically and emotionally, for new parents. While there is much focus on the physical recovery after childbirth, the mental health aspect, particularly postpartum mental health, often takes a back seat. At Holistic Physiotherapy and Wellness, we believe in taking a comprehensive approach to postpartum care, addressing both the physical and mental well-being of new parents.

Post-partum anxiety is defined by frequent, distressing fears. Some mothers describe worrying constantly about worst-case scenarios, seeing potential risks all around them. Dr. Marnie Rogers-de Jong, PH.D., provides excellent information on the physical symptoms of post-partum anxiety, and the variety of ways to help a mom experiencing postpartum mood disorders.

Stress is a natural part of becoming a new mom. A newborn baby can bring so much joy and excitement to your life. It is also very normal to experience stress during this time. Worry, strain or pressure can occur in response to very demanding circumstances, in this case having a new baby to care for. Find out ways to combat stress as a new mom that is practical and achievable from occupational therapist, Janelle Daku.

To all the mothers who have babies, are planning on having babies and who’s babies are grown up – we at HPW have something amazing in store for you. We have recently been working through a cohesive post-partum rehabilitation program for moms! We, as a team of healthcare professionals with a special interest in prenatal and perinatal care have always supported, encouraged and rehabilitated mothers navigating the 4th Trimester and beyond.

‘Movement was the catalyst for reconnection after so much disconnection.’ When it comes to a movement program postpartum, Kelly believes that it is really vital to provide the mother what she needs on that day & in that moment. It’s not just about what you need for movement it’s also what you need for your self-care, your nervous system, your mind, & your body. Read more about movement and pregnancy in this awesome blog!

Creating a morning stretching or movement routine helps to establish self-care in your day. Whether it be in the shower, when you get our of bed or as you blend your smoothie; getting in a few simple movement such as the sequence attached below can be way to practice proper movement pattern for the rest of your day. Dr. Madolyn Linka, DC provides an easy morning stretch routine that is truly achievable!

In Kim’s recent blog she is writing to all of the moms out there, to the moms who have had a baby during the covid-19 global pandemic and to those moms who are expecting a little one any day. ‘Moms I feel you so very hard and I desperately want you to know that you are most certainly not alone. The year 2020 has been very hard. I am leaning into the uncomfortable and sharing my story. Thank you for the safe place to do so.’

Dr. Madolyn Linka speaks on the importance of new mothers taking time for themselves and having a support team that not only supports baby, but supports new moms as they navigate the path into motherhood. Dr. Linka offers support to moms in our community through her prenatal yoga series that “helps mamas move through their pregnancy in a healthy and mindful way, but we also help create an environment for her to be able to have the tools to cope after childbirth”.

We have integrated the world of tele-health into our practice to help connect and bring healthcare to the comfort of your home. Physiotherapist Lindsey Tasker Cole brings support to prenatal and postpartum mamas through tele-health and explains what you can expect from an online appointment.