Summertime and the living is easy! Many of us take full advantage of the warm weather to change up our routine, get out to see friends more, hit the road and hit the beach, and hopefully get a little more activity in.

You are a better communicator than you realize! Did you know that your brain is in constant communication with – of all things – your gut? That’s why an uncomfortable conversation can induce butterflies or loose bowel movements and why you might not feel like your usual perky self when your stomach is off.

Dr. Stephanie Liebrecht provides insight on ways to support healthy digestion during the holiday season in her December blog post. Find out 3 easy ways that can ease digestive discomfort- gas, bloating, acid reflux, constipation, diarrhea, or abdominal pain.