Welcoming a new life into the world is a miraculous experience, but it also marks the beginning of a profound journey of physical and emotional transformation for new mothers. As the initial excitement of childbirth settles, the focus shifts to postpartum recovery—a period where movement and exercise play a pivotal role in restoring strength, mobility, and overall well-being.

Mothers who use massage to support a healthy pregnancy may also note that it can be a useful tool for pain relief during labor. Supportive touch can help the mother feel a sense of calm and assist with coping during contractions. Massage may provide a decrease in pain and anxiety, as well as an increased feeling of control during this time. Lindsay Olver, Massage Therapist explains the different types of massage that is helpful during labor!

From what I have seen with my own kids and hearing from other parents is that our kids are extremely resilient! They have handled this year incredibly well, but they have also been negatively impacted. Kids can experience stress in the forms of insomnia, behavioral changes, and digestive disturbances. Learn how massage therapy can help children move through stress and relax their central nervous system.

“While setting any kind of goal whether it is big or small, I think it is important to think of your intention behind it. Get really clear about what you want for yourself versus what you think you should be doing or what others think you should be doing”. Lindsay Olver reflects on the importance of setting intentions for your goals and resolutions in the New Year.