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Rest and Play
Rest can be defined as a state of relaxation - mental, physical, and emotional - that allows us to restore our energy levels and recover from the stressors of our daily lives. It is essential that we meet this need. We can do that with 7 - yes, 7 - different types of rest!
Empowering Pediatric Health: A Holistic Approach for Children’s Well-being
Children love to play. More than anything, they usually love to play with their parents or primary caregivers. It’s fun, it’s silly, and when movement is involved, it is a powerful tool for the holistic health of your child, from babies and toddlers all the way up to tweens and teens. When we talk about the pentagon of wellness, movement, exercise, and play check all the boxes.
Back To After School Activity!
Danielle Bararuk shares the importance of introducing physical activity into your kids lives and tips on getting active as a family.