Written by Danielle Bararuk | Sep 13, 2019

September is back to school! For many parents that means getting their children back to organized activity and sport! It is so important from a very young age to promote a healthy active lifestyle for our children.

As a mom of three, I understand how hard it is to juggle the work and home life balance. It seems like many days I am rushing from work to pick up from school. Then back in the car again, driving my children to and from activities all while they are eating their supper meal in the car. Getting home late and prepping healthy lunches and supper for the next day sometimes seems overwhelming, but I feel it is totally worth it! When I sit back and reflect on the busyness of our lives, I realize for me, the craziness of running children to and from activities brings me joy. Don’t get me wrong, some days I am feeling defeated but in the big picture it is what I want to be doing. When I see my son get a goal in hockey and then skate over to the boards to smile at me and check that I “seen” it makes me realize why I do what I do! Or when my daughter masters a new skill at gymnastics like the first time she did a back walk over, and says to me, “I got it Mom, I am so happy!”, that brings me joy. If at the end of the day, all the effort you put into your day brings you joy, then I feel that you are doing the right thing. I have always felt that it is important to provide my children with opportunities to be involved in sport and activity. To help them find their passion and love for an activity and see it bring them joy is ultimately my goal! I believe that if they develop a love for a sport or activity at a young age, it will inspire them to stay active and enjoy physical activity throughout their life. This will benefit them in so many ways as they grow and develop into a young adult and into adolescence.

With Children, physical activity develops cardiovascular fitness, strength, flexibility and bone density. It helps them maintain a healthy body weight and reduce their risk of chronic disease and health problems later in life. Children also learn to work together, develop better self-esteem, become a good team mate, have motivation to work hard and pursue goals. I believe that living a healthy active lifestyle starts from childhood. Knowing just how much activity or what type can be difficult. When it comes to physical activity there have been great recommendations made by the Canadian Society of Exercise Physiology (CSEP) to help parents ensure their children are getting what they need!

Children learn by experience as well as from observation. If as parents we are good role models, our children will learn from that. The Canadian Society of Exercise Physiology also makes recommendations on the amount and type of physical activity for adults, which is also outlined below.

Get active as a family! Plan regular family outings to walk, bike, swim, skate, etc. If getting in your physical activity is difficult because you are always running children to and from activities, try and incorporate your fitness for when your children are participating in their activities. If they have Tae Kwon Do for one hour, two hours of Dance, or three hours of Gymnastics, take that time to head to your own yoga class, go for a 5 km walk, or attend a spin class. Try and incorporate whatever physical activity you love and brings you joy! In doing this, at the end of the day, some of your time is spent for yourself and the day then doesn’t feel so much like you have been running around for everyone else!

Organized sport and activities are great, however, living an active lifestyle does not have to include them. It can be as easy as parking further away from your destination and adding a 5-10min walk to your day. Taking the stairs, instead of the elevator. Getting out for an evening bike ride or walk instead of heading to the couch to watch TV after dinner. These are all great ways to increase physical activity throughout the day. Other ways to encourage physical activity through play can include playing tag – or freeze-tag! Going to the playground after school instead of rushing home. Walking, biking, rollerblading or skateboard with your kids to school. Encouraging your children to play an active game at recess. Going sledding in the park on the weekend or going “puddle hopping” on a rainy day.

There are also many great resources that outline physical activity programs offered throughout the city. These include the Leisure Guide, YMCA, and your local community association website. There are also programs that offer financial assistance such as Kid Sport so your child can be in the game even if there are financial restraints. If there are any underlying physical limitations or injury your child is struggling with that is preventing them from participating in an activity or sport, seeing a physiotherapist is also helpful to get them back into the game!

If you have any questions about your children’s physical activity, growth and development, injury prevention, or injury recovery, book in a FREE Discovery Call and I would be happy to help support you in finding the information and health services for your child.

Be well,

Danielle Bararuk

 

Danielle Bararuk

Physiotherapist

Pelvic Health Physiotherapist

Paediatric Physiotherapist

 
Danielle Bararuk

Danielle Bararuk strongly believes that physiotherapy is both a proactive and reactive profession. She is passionate that it is not only her goal to get someone well after injury but to empower patients’ to take control of their recovery and to stay well.

Danielle completed her Bachelor of Physical Therapy at the University of Saskatchewan in 2008. Danielle started her career in the private practice setting treating Musculoskeletal injures and became fascinated with the biomechanics and the complexity of the human body. She has spent her time over the past ten years gaining experience treating all ages and all types of musculoskeletal injuries and conditions. Her aim is to reestablish appropriate movement patterns, improve function and reduce the likelihood of re-injury. She always uses an individualized treatment approach that incorporates manual therapy, exercise prescription and patient education. Danielle believes that by listening to her patients and having them be an active component in their own rehab, she can provide them with the correct treatment and education to empower them to reach their treatment goals.

Danielle has completed additional education courses in orthopaedic manual therapy, myofascial release and pelvic floor physiotherapy. Danielle has a special interest in pediatric physiotherapy and is excited to be adding additional pediatric educational courses in the near future!

Danielle believes in leading a healthy and balanced lifestyle and the importance of spending quality time with her family and friends. She enjoys physical activity daily with her three young children and you can usually find her out walking, running or biking on a trail with them. Life is full of adventure and wonderful experiences and Danielle aims to help you return to the ones that are most important to you!

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