For nearly three years now, our lives have been upended by external events well beyond our control, from a global pandemic to geopolitical strife and so many other things in between. You may have read a number of articles that attempted to articulate how you might be feeling. Were you languishing? Was your nervous system unbalanced due to a period of prolonged stress? Or did you simply feel, like I did, like a prairie dog popping up over and over again to scan for danger. It was like playing wack-a-mole!

Do you ever feel as though you are sleepwalking through life? Driving on autopilot and going through the routine motions of your day – brushing your teeth, fixing a salad for lunch, zoning out watching television in the evenings?