Functional Nutritionist, Barb Beavis discusses the importance of a healthy lunch to help your child have the best learning experience this back to school season.

We talk a lot about the sympathetic nervous system that activates your flight or flight stress response. We help you tap into the “rest and digest” mode which is operated by the more mellow parasympathetic nervous system. But wait, there’s more!

Summertime and the living is easy! Many of us take full advantage of the warm weather to change up our routine, get out to see friends more, hit the road and hit the beach, and hopefully get a little more activity in.

I believe in something that might sound radical: we can heal our bodies with the food we choose to eat. We can relieve chronic pain and inflammation by making the right food choices for our bodies.