It’s common knowledge that pregnancy and childbirth are life-changing events. You grow a person inside your body! You bring that person into the world! Your life will never be the same - and your body will go through more transitions than you can count.

Let’s start with this simple statistic: women who receive prenatal chiropractic care experience labor times that are 25% to 31% shorter. That’s enough of an incentive for many women, amiright?! But we won’t stop there. Keep reading to learn about the many benefits of seeing a chiropractor throughout your pregnancy.

If you are looking for a safe & effective form of movement throughout your pregnancy, Pilates is a great choice. It can aid in releasing tension (lower back pain), building strength, preparing for labour & delivery, & aid in your recovery postpartum. Kelly Button provides a fantastic overview of the focus in movement during each trimester & outlines great adaptations available to keep you moving throughout your pregnancy safely!

Chiropractic care throughout pregnancy is an ideal way to incorporate this holistic approach. The techniques that Dr. Madolyn Linka, uses in her practice helps to keep her patients stay comfortable, prevent common injuries and assess that mom and baby are growing well together is a diversified approach using Webster's Technique. What makes this technique so helpful throughout pregnancy is it’s safety, effectiveness and clinical utility.

We have integrated the world of tele-health into our practice to help connect and bring healthcare to the comfort of your home. Physiotherapist Lindsey Tasker Cole brings support to prenatal and postpartum mamas through tele-health and explains what you can expect from an online appointment.

Physiotherapist Kim Deschamps discusses how yoga can be used throughout the beautiful journey of pregnancy.

A discussion of how chiropractic care can be used throughout pregnancy and lifestyle tips for expecting mothers.