If you don’t acknowledge and express your response to an experience, including your emotions, it can be stored in your body and your nervous system. So many of us hold things in unconsciously even if it affects us negatively. Explore the common places where we hold stress in our bodies.

Blame it on our ancient DNA. Our prehistoric ancestors lived in the wilderness, constantly on high-alert of danger and probably ran for their lives on a near-daily basis. It was the stress response cycle - the way our body leaps into action as soon as it perceives a threat - that kept them alive. Today, it’s what’s stressing us out!

An opportunity to better understand your pain and resources to help you take control of your pain.