Pregnancy, a time of beautiful transformation, can often feel like a jumbled choreography of hormonal shifts, physical changes, and emotional highs and lows.

But fear not! Just as a skilled dancer learns to move with poise, you too can glide through the stages of motherhood with ease, armed with the secret weapon of physiotherapy!

Kelly Button bravely shares on her recent ectopic pregnancy, the ups and downs with experiencing a pregnancy loss, and extends gratitude to her care team, family & friends for the support she has received. Kelly shares honestly, feels deeply, and places words to all of the emotions that she has been experiencing as she moves through her healing journey.

As a Nurse Practitioner Shasta Zeeman provides primary healthcare services that care for both you and your family. I can provide prenatal care for pregnant women up until delivery and then immediately postpartum & beyond. I hope to create relationships that last a lifetime and include caring for you, your newborn, other children as they grow, and your partner who often gets left out during this monumental time.

Creating a morning stretching or movement routine helps to establish self-care in your day. Whether it be in the shower, when you get our of bed or as you blend your smoothie; getting in a few simple movement such as the sequence attached below can be way to practice proper movement pattern for the rest of your day. Dr. Madolyn Linka, DC provides an easy morning stretch routine that is truly achievable!

The act of being pregnant and supporting a new life is truly remarkable. With this great task on our bodies, there are many physical (and hormonal) changes that can create challenges. Most women at some point through pregnancy experience some discomfort through their low back, hips, pubic symphysis, neck/shoulder pain, etc. And this is just to name a few! Lindsey Tasker Cole, Physiotherapist and Pelvic Health Therapist provides us with reasons why pelvic girdle pain can be common during pregnancy and how pelvic floor physiotherapy can help!

Hilary Keller - International Board Certified Lactation Consultant (IBCLC), Registered Nurse (RN) and the owner of Nourish, discusses the importance of support for women pre and postnatally when it comes to breastfeeding and lactation support. Hilary recognized a need in our community, which has led her to create her business “Nourish Lactation Support Services here in Saskatoon.

"Pre-birth acupuncture is a safe and natural therapy used in the final weeks of pregnancy as the body prepares for labour." Dr. Stephanie Liebrecht describes how women can prepare for birth and benefit by incorporating acupuncture into their birth plans.

Dr. Madolyn Linka discuses how chiropractic care, prenatal yoga, and the concept of “spinning babies” can help support mama’s in potentially having an easier and less stressful birthing process.

We have integrated the world of tele-health into our practice to help connect and bring healthcare to the comfort of your home. Physiotherapist Lindsey Tasker Cole brings support to prenatal and postpartum mamas through tele-health and explains what you can expect from an online appointment.