In this blog Kim Deschamps summarizes a very powerful and healing self-care treatment to empower women and teach them how to read the physical patterns held in the pelvic muscles and alleviate patterns that inhibit energy flow.

In Kim’s recent blog she is writing to all of the moms out there, to the moms who have had a baby during the covid-19 global pandemic and to those moms who are expecting a little one any day. ‘Moms I feel you so very hard and I desperately want you to know that you are most certainly not alone. The year 2020 has been very hard. I am leaning into the uncomfortable and sharing my story. Thank you for the safe place to do so.’

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Kim Deschamps discusses how to begin practicing mindfulness.

Physiotherapist Kim Deschamps discusses how yoga can be used throughout the beautiful journey of pregnancy.

Kim Deschamps provides tips for building a bedtime routine to help you rest deeply and stay at the top of your game.

Part 2 of 2 on Ayurveda, the science of life.

Part 1 of 2 on Ayurveda, the science of life.

‘If you don’t take control over your time and life, other people will gobble it up.’ – Michelle Obama

A discussion of the biopsychosocial model & the "whole-person" approach to healthcare.

An opportunity to better understand your pain and resources to help you take control of your pain.