Hilary Keller - International Board Certified Lactation Consultant (IBCLC), Registered Nurse (RN) and the owner of Nourish, discusses the importance of support for women pre and postnatally when it comes to breastfeeding and lactation support. Hilary recognized a need in our community, which has led her to create her business “Nourish Lactation Support Services here in Saskatoon.

Dr. Madolyn Linka speaks on the importance of new mothers taking time for themselves and having a support team that not only supports baby, but supports new moms as they navigate the path into motherhood. Dr. Linka offers support to moms in our community through her prenatal yoga series that “helps mamas move through their pregnancy in a healthy and mindful way, but we also help create an environment for her to be able to have the tools to cope after childbirth”.

“Understanding how your pelvis works before having baby can help women feel in control and more empowered going into labor and delivery”. Physiotherapist Lindsey Tasker Cole talks about the importance of preparing your pelvic floor before birth, and how including a pelvic floor therapist in your postpartum journey can help women reach more positive outcomes when baby arrives.

"Pre-birth acupuncture is a safe and natural therapy used in the final weeks of pregnancy as the body prepares for labour." Dr. Stephanie Liebrecht describes how women can prepare for birth and benefit by incorporating acupuncture into their birth plans.

“Symptoms such as pain or discomfort are sometimes the final signs your body gives you when there is an issue, disease or chronic injury underway”. Dr. Linka describes what is called the “iceberg approach” to health & wellness and the importance of being proactive, not letting pain be the only motivator when it comes to your health.

Naturopath Dr. Liebrecht speaks on peri menopause and how to support hormone levels naturally within the body with the use of plants and herbs.

“While setting any kind of goal whether it is big or small, I think it is important to think of your intention behind it. Get really clear about what you want for yourself versus what you think you should be doing or what others think you should be doing”. Lindsay Olver reflects on the importance of setting intentions for your goals and resolutions in the New Year.

Dr. Stephanie Liebrecht provides insight on ways to support healthy digestion during the holiday season in her December blog post. Find out 3 easy ways that can ease digestive discomfort- gas, bloating, acid reflux, constipation, diarrhea, or abdominal pain.

Lindsay Olver discusses mindfulness and bringing awareness into our day.

If your mind and body are craving these above foods, it’s a good sign it needs support. Dr. Stephanie Liebrecht, Naturopath talks about eating healthy this holiday season.