I know a few things to be true. One is that it is virtually impossible to know how you will feel about being a new mom until you bring that baby home. Two is that you should always ask for help when you need it.

Stress affects all of us, and often in unique ways. If you’re experiencing stress along with fatigue, burnout, and/or physical pain, you’ve come to the right place for affirmation. I believe you when you say you feel pain. I believe your experience of fatigue.

Blame it on our ancient DNA. Our prehistoric ancestors lived in the wilderness, constantly on high-alert of danger and probably ran for their lives on a near-daily basis. It was the stress response cycle - the way our body leaps into action as soon as it perceives a threat - that kept them alive. Today, it’s what’s stressing us out!

Once in a while, a book comes along that resonates so much you want to shout from the rooftops that everyone else should read it too. For us, one of those books is Burnout, The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski.

We all experience life transitions. They may correlate with our age and stage of life, like perimenopause when we go through significant biological changes, or with milestones - like entering adulthood, forming relationships, motherhood, divorce, empty nesting, retirement, or loss.

Before menopause, there is perimenopause. If you’re not familiar with it, or only vaguely familiar with it, there’s a reason for that. It’s simply not talked about enough, which means many women are either taken by surprise or simply never learn the root cause of perimenopausal symptoms.

It’s common knowledge that pregnancy and childbirth are life-changing events. You grow a person inside your body! You bring that person into the world! Your life will never be the same - and your body will go through more transitions than you can count.

Our bodies are always talking to us. As a women’s health professional, it is my passion to listen to women and their health stories to identify a pattern with the signs and symptoms so I can help her feel her best. I also believe in empowerment, which is why I’m outlining some information that every menstruating woman should know, so that you can take charge of your own wellness.

If you’ve been to our practice before, you’ve probably heard us talk about the importance and power of mindful movement. That’s because, from a holistic standpoint, opening a line of communication and understanding between body and mind is good for the whole person.

Many of my clients come to me for help with their sleep routine. Insomnia is a widespread problem that can have an outsized effect on our physical, mental, and emotional health. In fact, about 30 % of Canadians suffer from a sleep disorder.

Summertime and the living is easy! Many of us take full advantage of the warm weather to change up our routine, get out to see friends more, hit the road and hit the beach, and hopefully get a little more activity in.

As a physiotherapist, I firmly believe that nothing has a bigger positive impact on our health and wellness as movement. The problem is that most of us aren’t moving enough. Too many people sit at a desk all day and then come home and sit on the couch in the evening. If that sounds familiar, this article is my love letter to you.

I believe in something that might sound radical: we can heal our bodies with the food we choose to eat. We can relieve chronic pain and inflammation by making the right food choices for our bodies.

One in five adults are living with chronic pelvic pain. As a pelvic health therapist, that statistic pains me. Because no matter how severe that pelvic pain is, there are natural ways we can alleviate it - or even relieve it altogether.

Many of our clients walk through our doors for the first time without knowing what a sensitized nervous system is or how it relates to the levels of pain we experience. With an estimated 7.63 million, or one in four Canadians aged 15 or older, living with chronic pain, it seems like we should be talking more about the root causes of pain.

Pain. So many of us live with it. Sometimes because we’ve been living with it for so long, it has become a part of us. Sometimes because we don’t believe there’s anything else out there that can actually make a difference.

Since the start of the pandemic, rates of anxiety and depression have been going up at an alarming rate. It can affect anyone, regardless of age, gender, ancestry, etc. That’s why it’s more important now than ever before to pay attention to your mental health, to know the signs of depression and anxiety, and to build some self-care for mental health into your daily routines.

Let’s start with this simple statistic: women who receive prenatal chiropractic care experience labor times that are 25% to 31% shorter. That’s enough of an incentive for many women, amiright?! But we won’t stop there. Keep reading to learn about the many benefits of seeing a chiropractor throughout your pregnancy.

Famed American midwife Ina May Gaskin says it quite clearly in her childbirth guide: “Gardeners know that you must nourish the soil if you want healthy plants. You must water the plants adequately, especially when seeds are germinating and sprouting, and they should be planted in a nutrient-rich soil. Why should nutrition matter less in the creation of young humans than it does in young plants? I'm sure that it doesn't.

Pregnancy, labour, and delivery are so unpredictable, aren’t they? Some women sail through 40 weeks with a smile on their face while others suffer from nausea, heartburn, and sciatica with little relief. Birth can go any which way – a little early, a little late, induction or impromptu, long or absurdly long, vaginal or caesarean. Whatever way it happens, the only constant is that it rarely goes the way you plan or imagine it.