In our fast-paced, modern lives, ensuring the health and well-being of every family member can be a daunting task.

Chiropractic care

Functional Nutritionist, Barb Beavis discusses the importance of a healthy lunch to help your child have the best learning experience this back to school season.

Managing stress in Danielle’s life has become top of her priority list ever since going through a diagnosis and surgery for a frontal lobe brain tumor. She believes it has been one of the things that has truly helped her get back to my optimal health and happiness. Read more on her reflection.

During times of stress, the “fight or flight” (sympathetic) nervous system becomes more active to help us deal with our stress. This part of our nervous system is not meant to be turned on for a long period of time. Dr. Stephanie Liebrecht, ND provides insight on three common plants that are used to support the nervous system in naturopathic medicine.

Dr. Stephanie Liebrecht, ND provides insight on how Naturopathic medicine offers a variety of natural anti-inflammatories found within herbal medicine, eating certain foods (or not eating certain foods), vitamins and minerals, and acupuncture - to name a few.

You may or may not have heard of them before, but these little “jelly-filled donuts” called discs live in between each and every vertebra in your spinal column. They are important spinal shock absorbers for the activities in our daily lives, but can also cause us some issues if they herniate, tear, or bulge in the wrong directions around the spinal nerves and cord. Dr. Madolyn Linka, DC helps us dig a little deeper into the nitty gritty of our intervertebral discs.

Hilary Keller - International Board Certified Lactation Consultant (IBCLC), Registered Nurse (RN) and the owner of Nourish, discusses the importance of support for women pre and postnatally when it comes to breastfeeding and lactation support. Hilary recognized a need in our community, which has led her to create her business “Nourish Lactation Support Services here in Saskatoon.

You might have heard of Vitamin D, also known as the “sunshine” vitamin at some point in your health journey. Dr. Madolyn Linka discusses some facts about the importance of vitamin D as it pertains to our wellness, especially as we navigate some of the longest nights and shortest days of the year leading up to the winter solstice (December 21).

Physiotherapist Danielle Bararuk talks about the importance of tummy time for a baby's development.