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Movement and Exercise for Postpartum Recovery

Welcoming a new life into the world is a miraculous experience, but it also marks the beginning of a profound journey of physical and emotional transformation for new mothers. As the initial excitement of childbirth settles, the focus shifts to postpartum recovery—a period where movement and exercise play a pivotal role in restoring strength, mobility, and overall well-being.

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Nutrition, Nutrition Counselling, Holistic Health, Gut Health, Healthy Eating, Postpartum Holistic Physiotherapy Wellness Nutrition, Nutrition Counselling, Holistic Health, Gut Health, Healthy Eating, Postpartum Holistic Physiotherapy Wellness

The Importance of Postpartum Nutrition

Welcoming a newborn into the world is a miraculous journey, filled with joy, wonder, and boundless love. However, amidst the whirlwind of caring for a new baby, it's easy for new mothers to overlook their own nutritional needs. Yet, postpartum nutrition is paramount for recovery, energy levels, and overall well-being. Let's explore why nutrition is crucial in postpartum care, along with some quick tips to help new mothers stay well-nourished during this transformative time.

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Postpartum, Community, Collaborative Care, Breastfeeding, Feeding Holistic Physiotherapy Wellness Postpartum, Community, Collaborative Care, Breastfeeding, Feeding Holistic Physiotherapy Wellness

Empowering Community Support for Postpartum Recovery in Saskatoon

Bringing a new life into the world is an incredibly beautiful experience, but it's also a time of big changes and adjustment for new parents. As the initial excitement of childbirth fades, the reality of postpartum recovery sets in, bringing with it physical, emotional, and practical challenges. In navigating this, one of the most invaluable resources a new parent can have is a supportive community.

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Women's Health, Pelvic Health, Wellness, Chiropractic, Prenatal Care Holistic Physiotherapy Wellness Women's Health, Pelvic Health, Wellness, Chiropractic, Prenatal Care Holistic Physiotherapy Wellness

Roadmaps of Care for Perinatal Health

It’s common knowledge that pregnancy and childbirth are life-changing events. You grow a person inside your body! You bring that person into the world! Your life will never be the same - and your body will go through more transitions than you can count.

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