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Nutrition, Nutrition Counselling, Holistic Health, Gut Health, Healthy Eating, Postpartum Holistic Physiotherapy Wellness Nutrition, Nutrition Counselling, Holistic Health, Gut Health, Healthy Eating, Postpartum Holistic Physiotherapy Wellness

The Importance of Postpartum Nutrition

Welcoming a newborn into the world is a miraculous journey, filled with joy, wonder, and boundless love. However, amidst the whirlwind of caring for a new baby, it's easy for new mothers to overlook their own nutritional needs. Yet, postpartum nutrition is paramount for recovery, energy levels, and overall well-being. Let's explore why nutrition is crucial in postpartum care, along with some quick tips to help new mothers stay well-nourished during this transformative time.

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Women's Health, Pelvic Health, Pilates, Wellness, Digestion, Gut Health, Nutrition, Nervous system Holistic Physiotherapy Wellness Women's Health, Pelvic Health, Pilates, Wellness, Digestion, Gut Health, Nutrition, Nervous system Holistic Physiotherapy Wellness

Rest and Digest With Your Parasympathetic Nervous System

Other things that help you relax will also help you extend your rest and digest stage. Reading a book if you love to read. Taking a bath with your favourite scented bubbles, if that’s your thing. Playing a musical instrument. Painting. You get the idea. If you’re feeling like you’re under constant stress, try to build some time into your day for the things that help you relax - it does more good for your health than you can imagine.

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 Functional Nutrition for Perimenopause Support

Before menopause, there is perimenopause. If you’re not familiar with it, or only vaguely familiar with it, there’s a reason for that. It’s simply not talked about enough, which means many women are either taken by surprise or simply never learn the root cause of perimenopausal symptoms.

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Summer Digestive Health Tips: Expert Advice from Saskatoon Nutritionist for Optimal Wellness

Summertime and the living is easy! Many of us take full advantage of the warm weather to change up our routine, get out to see friends more, hit the road and hit the beach, and hopefully get a little more activity in.

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Functional Nutrition for Pain and Inflammation Relief: Saskatoon Nutritionist Expert Guide

I believe in something that might sound radical: we can heal our bodies with the food we choose to eat. We can relieve chronic pain and inflammation by making the right food choices for our bodies.

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