Danielle Bararuk shares the importance of introducing physical activity into your kids lives and tips on getting active as a family.

Kim Deschamps provides tips for building a bedtime routine to help you rest deeply and stay at the top of your game.

Part 2 of 2 on Ayurveda, the science of life.

Part 1 of 2 on Ayurveda, the science of life.

Danielle Bararuk talks about the links between fibre intake, constipation, and pelvic health.

Dr. Liebrecht, ND, discusses how seed cycling is used to bring balance to the female hormone cycle.

Physiotherapist Danielle Bararuk provides insight on how physiotherapy can help with urinary incontinence.

Dr. Liebrecht shares insight on hormone imbalance relating to estrogen and progesterone for women's health.

An Open Letter from Dr. Madolyn Linka, D.C., B.A. (Kin), Acupuncture Provider, Yoga Instructor

Physiotherapist Danielle Bararuk discusses inner-core control and its role in paediatric development.

Medical research is now exploring how the type of bacteria we are first introduced to as infants sets the stage for our long term health.

Danielle Bararuk shares how physiotherapists can help patients through their journey of recovery.

‘If you don’t take control over your time and life, other people will gobble it up.’ – Michelle Obama

Research has shown that massage therapy significantly alters the biochemistry of the patient immediately following a treatment and over the course of many sessions.

Learn about how the way you breathe can have an effect on your inner core muscles.

Dr. Stephanie Liebrecht, ND, provides some valuable information on prenatal supplements.

Dr. Liebrecht, ND, explains cupping therapy and how this ancient treatment can benefit your health and wellness.

L.O. Massage Therapy discusses the use of aromatherapy & essential oils with massage therapy.

Danielle Bararuk shares how physiotherapy can be used not only to recover from injury, but also to help prevent it.

A message from L.O. Massage Therapy about prenatal massage therapy.