When we talk about pelvic health, more often than not our focus shifts towards women. Lindsey Tasker Cole touches on the importance of including men in the talk when it comes to pelvic health. “With much of the focus on women, it can cast a shadow on male pelvic health, and make it difficult for men to recognize the need for, and/or seek out treatment”.

“Symptoms such as pain or discomfort are sometimes the final signs your body gives you when there is an issue, disease or chronic injury underway”. Dr. Linka describes what is called the “iceberg approach” to health & wellness and the importance of being proactive, not letting pain be the only motivator when it comes to your health.

Dr. Stephanie Liebrecht talks testosterone levels in men, prevalent symptoms, and what your levels and bloodwork can tell you.

“Urinary incontinence, or the loss of bladder control, is most common in women after childbirth and during menopause or thereafter. That does not mean it should be considered normal or has to be accepted as a part of aging.” Physiotherapist Danielle Bararuk discusses urinary incontinence and how the support of a pelvic health physiotherapist can help you get back to the activities you enjoy!

“Postmenopausal osteoporosis is known as the most common type of osteoporosis and is thought to result from a decrease in estrogen and testosterone as we age”. Dr. Linka talks about the effects of postmenopausal osteoporosis and tips on how to prevent/ manage the diagnosis to live a healthy life.

Naturopath Dr. Liebrecht speaks on peri menopause and how to support hormone levels naturally within the body with the use of plants and herbs.

Physiotherapist Lindsey Tasker Cole speak on the pressure of New Years resolutions and how to achieve success for the goals you set this year. “The most common resolutions are losing weight, getting into shape, eating healthy, or some combo of all three. And often we aim at making such extreme changes, that it is no wonder we fall short, feel disappointment and can end up even further from our goal”.

“While setting any kind of goal whether it is big or small, I think it is important to think of your intention behind it. Get really clear about what you want for yourself versus what you think you should be doing or what others think you should be doing”. Lindsay Olver reflects on the importance of setting intentions for your goals and resolutions in the New Year.

You might have heard of Vitamin D, also known as the “sunshine” vitamin at some point in your health journey. Dr. Madolyn Linka discusses some facts about the importance of vitamin D as it pertains to our wellness, especially as we navigate some of the longest nights and shortest days of the year leading up to the winter solstice (December 21).

Danielle Bararuk, physiotherapist, shares how important it is to stay present and experience the miracle of Christmas and what is happening right before your eyes. Take a step back away from the hectic and sometimes overwhelming season. The holidays are the time to practice mindfulness more than ever!

Lindsey Tasker Cole describes her passion behind being a Pelvic Health Physiotherapist- “Helping men and women with their most intimate concerns and showing them new ways to manage or alleviate their symptoms, gives me the most joy.”

Dr. Stephanie Liebrecht provides insight on ways to support healthy digestion during the holiday season in her December blog post. Find out 3 easy ways that can ease digestive discomfort- gas, bloating, acid reflux, constipation, diarrhea, or abdominal pain.

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Kim Deschamps discusses how to begin practicing mindfulness.

Dr. Madolyn Linka describes the importance of self care and how it has been integrated into her life through the practice of Yoga.

Lindsay Olver discusses mindfulness and bringing awareness into our day.

If your mind and body are craving these above foods, it’s a good sign it needs support. Dr. Stephanie Liebrecht, Naturopath talks about eating healthy this holiday season.

Physiotherapist Danielle Bararuk talks about the importance of tummy time for a baby's development.

Physiotherapist Kim Deschamps discusses how yoga can be used throughout the beautiful journey of pregnancy.

A discussion of how chiropractic care can be used throughout pregnancy and lifestyle tips for expecting mothers.

Dr. Liebrecht, ND, discusses getting the proper dose of Vitamin D for you & your baby in the winter months.