At Holistic Physiotherapy & Wellness, we're not just about treating symptoms; we're about nurturing the whole person. Our integrated approach combines physiotherapy, chiropractic care, massage therapy, clinical counseling, nutrition counseling, and registered nursing support services. We believe that true healing occurs when we work together, focusing on the circle of care, and rising as a collective.

If you don’t acknowledge and express your response to an experience, including your emotions, it can be stored in your body and your nervous system. So many of us hold things in unconsciously even if it affects us negatively. Explore the common places where we hold stress in our bodies.

Our bodies are always talking to us. As a women’s health professional, it is my passion to listen to women and their health stories to identify a pattern with the signs and symptoms so I can help her feel her best. I also believe in empowerment, which is why I’m outlining some information that every menstruating woman should know, so that you can take charge of your own wellness.

Many of my clients come to me for help with their sleep routine. Insomnia is a widespread problem that can have an outsized effect on our physical, mental, and emotional health. In fact, about 30 % of Canadians suffer from a sleep disorder.

Children love to play. More than anything, they usually love to play with their parents or primary caregivers. It’s fun, it’s silly, and when movement is involved, it is a powerful tool for the holistic health of your child, from babies and toddlers all the way up to tweens and teens. When we talk about the pentagon of wellness, movement, exercise, and play check all the boxes.

We have a simple question: What does holistic health mean to you? For some people, it can sound a little new-agey or too alternative; they might imagine a room full of crystals and candles. For others, it might simply sound irrelevant – they have a health problem, and they have a doctor they go to for solving the problem. And yet…

An opportunity to better understand your pain and resources to help you take control of your pain.