If you don’t acknowledge and express your response to an experience, including your emotions, it can be stored in your body and your nervous system. So many of us hold things in unconsciously even if it affects us negatively. Explore the common places where we hold stress in our bodies.

Children love to play. More than anything, they usually love to play with their parents or primary caregivers. It’s fun, it’s silly, and when movement is involved, it is a powerful tool for the holistic health of your child, from babies and toddlers all the way up to tweens and teens. When we talk about the pentagon of wellness, movement, exercise, and play check all the boxes.