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Joint Health, Physiotherapy, Women's Health Lindsey Tasker Cole Joint Health, Physiotherapy, Women's Health Lindsey Tasker Cole

Summertime and GO!

You might notice your activity levels double in the summer anywhere from walking/running, to more extreme sports like mountain biking or wakeboarding. Whichever summer activity you like to partake in, it can also mean new aches and pains for joints and muscles. Physiotherapist, Lindsey Tasker Cole provides you with some tips to keep your joints happy this summer.

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Wellness, Women's Health, Wholistic Prenatal Care Hilary Keller Wellness, Women's Health, Wholistic Prenatal Care Hilary Keller

Meet Hilary: International Board Certified Lactation Consultant (IBCLC), Registered Nurse (RN) and owner of Nourish

Hilary Keller - International Board Certified Lactation Consultant (IBCLC), Registered Nurse (RN) and the owner of Nourish, discusses the importance of support for women pre and postnatally when it comes to breastfeeding and lactation support. Hilary recognized a need in our community, which has led her to create her business “Nourish Lactation Support Services here in Saskatoon.

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Postpartum Health: How Prenatal Yoga Can Help Support The 4th Trimester

Dr. Madolyn Linka speaks on the importance of new mothers taking time for themselves and having a support team that not only supports baby, but supports new moms as they navigate the path into motherhood. Dr. Linka offers support to moms in our community through her prenatal yoga series that “helps mamas move through their pregnancy in a healthy and mindful way, but we also help create an environment for her to be able to have the tools to cope after childbirth”.

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Your Pelvic Health, Après Baby!

“Understanding how your pelvis works before having baby can help women feel in control and more empowered going into labor and delivery”. Physiotherapist Lindsey Tasker Cole talks about the importance of preparing your pelvic floor before birth, and how including a pelvic floor therapist in your postpartum journey can help women reach more positive outcomes when baby arrives.

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Women's Health, Wellness Dr. Stephanie Liebrecht Women's Health, Wellness Dr. Stephanie Liebrecht

Painful Breastfeeding and Vasospasm- What is the Relation?

“Experiencing some nipple soreness in the first few days or week of breastfeeding can be normal. If the discomfort develops into pain, and the pain lasts longer than a week, there may be an underlying issue.” Dr. Liebrecht (ND) discusses the relation of breast pain and “vasospasm” during breast feeding, possible causes, symptoms and treatments.

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Prenatal Care, Wellness, Women's Health, Wholistic Prenatal Care Dr. Stephanie Liebrecht Prenatal Care, Wellness, Women's Health, Wholistic Prenatal Care Dr. Stephanie Liebrecht

Preparing for Birth with Acupuncture

"Pre-birth acupuncture is a safe and natural therapy used in the final weeks of pregnancy as the body prepares for labour." Dr. Stephanie Liebrecht describes how women can prepare for birth and benefit by incorporating acupuncture into their birth plans.

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Prenatal and Postpartum Care via Tele-health

We have integrated the world of tele-health into our practice to help connect and bring healthcare to the comfort of your home. Physiotherapist Lindsey Tasker Cole brings support to prenatal and postpartum mamas through tele-health and explains what you can expect from an online appointment.

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Wellness, Women's Health, Men's Health Dr. Madolyn Linka Wellness, Women's Health, Men's Health Dr. Madolyn Linka

The Iceberg Approach to Health & Wellness

“Symptoms such as pain or discomfort are sometimes the final signs your body gives you when there is an issue, disease or chronic injury underway”. Dr. Linka describes what is called the “iceberg approach” to health & wellness and the importance of being proactive, not letting pain be the only motivator when it comes to your health.

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Finding the Root of the Leak

“Urinary incontinence, or the loss of bladder control, is most common in women after childbirth and during menopause or thereafter. That does not mean it should be considered normal or has to be accepted as a part of aging.” Physiotherapist Danielle Bararuk discusses urinary incontinence and how the support of a pelvic health physiotherapist can help you get back to the activities you enjoy!

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Chiropractic, Wellness, Women's Health, Hormone Health, Menopause Dr. Madolyn Linka Chiropractic, Wellness, Women's Health, Hormone Health, Menopause Dr. Madolyn Linka

Exploring Postmenopausal Osteoporosis

“Postmenopausal osteoporosis is known as the most common type of osteoporosis and is thought to result from a decrease in estrogen and testosterone as we age”. Dr. Linka talks about the effects of postmenopausal osteoporosis and tips on how to prevent/ manage the diagnosis to live a healthy life.

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Massage Therapy, Women's Health, Wellness Lindsay Olver Massage Therapy, Women's Health, Wellness Lindsay Olver

Reflecting on a New Year

“While setting any kind of goal whether it is big or small, I think it is important to think of your intention behind it. Get really clear about what you want for yourself versus what you think you should be doing or what others think you should be doing”. Lindsay Olver reflects on the importance of setting intentions for your goals and resolutions in the New Year.

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