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Women's Health, Pelvic Health, Pilates, Wellness Holistic Physiotherapy Wellness Women's Health, Pelvic Health, Pilates, Wellness Holistic Physiotherapy Wellness

Benefits of Prenatal Physiotherapy

Pregnancy, labour, and delivery are so unpredictable, aren’t they? Some women sail through 40 weeks with a smile on their face while others suffer from nausea, heartburn, and sciatica with little relief. Birth can go any which way – a little early, a little late, induction or impromptu, long or absurdly long, vaginal or caesarean. Whatever way it happens, the only constant is that it rarely goes the way you plan or imagine it.

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Holistic Physiotherapy & Wellness Values YOU

It was passion that fueled the creation of Holistic Physiotherapy & Wellness. What started out with one woman and a commitment to health has grown into an integrative healthcare clinic that fosters community, empowerment, and collaboration.

Holistic Physiotherapy & Wellness Values YOU

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Women's Health, Pelvic Health, Pilates, Wellness Holistic Physiotherapy Wellness Women's Health, Pelvic Health, Pilates, Wellness Holistic Physiotherapy Wellness

The Taking Care of Your Mental Health Toolkit

Since the start of the pandemic, rates of anxiety and depression have been going up at an alarming rate. It can affect anyone, regardless of age, gender, ancestry, etc. That’s why it’s more important now than ever before to pay attention to your mental health, to know the signs of depression and anxiety, and to build some self-care for mental health into your daily routines.

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Women's Health, Pelvic Health, Pilates, Wellness Holistic Physiotherapy Wellness Women's Health, Pelvic Health, Pilates, Wellness Holistic Physiotherapy Wellness

How To Maintain Your Postpartum Mental Health

When my second child was born, I was completely unprepared for the postpartum depression and postpartum anxiety that quickly set in. It changed me, it changed my journey through motherhood, and it changed my career. All of a sudden, my understanding of the postnatal mental health challenges so many women face expanded – and we don’t talk about them enough.

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Women's Health, Pelvic Health, Pilates, Wellness Holistic Physiotherapy Wellness Women's Health, Pelvic Health, Pilates, Wellness Holistic Physiotherapy Wellness

New Mama’s: It’s Not Just You

The lyrics to that Taylor Swift song often makes me think of all the new moms out there, some of whom are suffering in silence with postpartum depression or anxiety. Feeling like they aren’t capable of being good mothers and that, somehow, it’s their own fault. It’s not. A major life change like bringing a whole new person into the world coupled with massive changes going on in your body can cause a little or a lot of mental and emotional fog in the early days.

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Women's Health, Pelvic Health, Pilates, Wellness Holistic Physiotherapy Wellness Women's Health, Pelvic Health, Pilates, Wellness Holistic Physiotherapy Wellness

Tips For Your Postpartum Nutrition

Congratulations! You grew a complete and tiny human in your body and then gave birth to him or her. From the moment you found out you were pregnant, you probably paid close attention to your diet. Tried to hydrate enough, increased your intake of fruits, veggies, protein, dairy, and ice cream. (Maybe the ice cream was just me?)

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Women's Health, Pelvic Health, Pilates, Wellness Holistic Physiotherapy Wellness Women's Health, Pelvic Health, Pilates, Wellness Holistic Physiotherapy Wellness

New Moms on the Move

Your body has been through so much. You grew an entire human being! You labored to bring that person into the world, and now you spend all day every day feeding, rocking, and loving that little baby. Your breasts may feel swollen, your pelvic area is healing, and the space between your hip bones and your ribs just feels like jelly where there should be muscle.

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Women's Health, Pelvic Health, Pilates, Wellness Holistic Physiotherapy Wellness Women's Health, Pelvic Health, Pilates, Wellness Holistic Physiotherapy Wellness

 Nervous System Safety for New Moms

It’s no secret that routines and rituals are restorative. Our nervous system, by design, responds favourably to the familiar. When we know what to expect, we feel safe. It’s the unexpected things in life that can cause confusion and indecision, leading to stress and a nervous system in a state of unrest. Even the simplest of routines performed with regularity can create a sense of surety and safety.

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Women's Health, Wellness, Nutrition, Digestive Health, Digestion, Nutrition Counselling Holistic Physiotherapy Wellness Women's Health, Wellness, Nutrition, Digestive Health, Digestion, Nutrition Counselling Holistic Physiotherapy Wellness

What came first - Stress or Indigestion?

You are a better communicator than you realize! Did you know that your brain is in constant communication with – of all things – your gut? That’s why an uncomfortable conversation can induce butterflies or loose bowel movements and why you might not feel like your usual perky self when your stomach is off.

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Understanding The Mind-Body Connection

Few of us live a life exempt from loss or pain. Anyone who has lost a loved one too soon or gone through a bad breakup can recall not only their emotional reaction but their physical reaction as well. The loss of appetite, fatigue, insomnia. Heartache is something most of us can relate to, but why? How does an emotional event lead to physical symptoms?

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Women's Health, Wellness, Physiotherapy, Community, Collaborative Care, Holistic Health Holistic Physiotherapy Wellness Women's Health, Wellness, Physiotherapy, Community, Collaborative Care, Holistic Health Holistic Physiotherapy Wellness

What does Holistic Health mean?

We have a simple question: What does holistic health mean to you? For some people, it can sound a little new-agey or too alternative; they might imagine a room full of crystals and candles. For others, it might simply sound irrelevant – they have a health problem, and they have a doctor they go to for solving the problem. And yet…

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Women's Health, Pelvic Health, Wellness, Physiotherapy, Mental Health Holistic Physiotherapy Wellness Women's Health, Pelvic Health, Wellness, Physiotherapy, Mental Health Holistic Physiotherapy Wellness

Coming Home To Yourself

For nearly three years now, our lives have been upended by external events well beyond our control, from a global pandemic to geopolitical strife and so many other things in between. You may have read a number of articles that attempted to articulate how you might be feeling. Were you languishing? Was your nervous system unbalanced due to a period of prolonged stress? Or did you simply feel, like I did, like a prairie dog popping up over and over again to scan for danger. It was like playing wack-a-mole!

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Women's Health, Pelvic Health, Pilates, Wellness Holistic Physiotherapy Wellness Women's Health, Pelvic Health, Pilates, Wellness Holistic Physiotherapy Wellness

Grounding Yourself In Winter

Winter is tough for us in so many ways. Fewer hours of daylight can have serious impacts on our mood. The cold means we can’t swim in the lake, grow vegetables in our garden, or barbeque at a pool party. The ice and snow can make it difficult to even leave the house sometimes. On top of all that, it can disrupt our grounding practice.

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Women's Health, Pelvic Health, Pilates, Wellness Holistic Physiotherapy Wellness Women's Health, Pelvic Health, Pilates, Wellness Holistic Physiotherapy Wellness

Embracing The Power of Rituals & Routines

One of the reasons so many people love the holiday season is all of the traditions that come with it. The merriest celebrants are those who already know what day they’ll take off to go shopping, where they’ll get their Christmas tree and hang the stockings, or whose party they’ll be at when ringing in the new year.

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Is Mindfulness & Meditation Right For You?

Do you ever feel as though you are sleepwalking through life? Driving on autopilot and going through the routine motions of your day – brushing your teeth, fixing a salad for lunch, zoning out watching television in the evenings?

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Women's Health, Pelvic Health, Pilates, Wellness Holistic Physiotherapy Wellness Women's Health, Pelvic Health, Pilates, Wellness Holistic Physiotherapy Wellness

Taking Time To Pause, Reflect & Celebrate

Some of the greatest gifts in life don’t come in boxes and aren’t to be found under the Christmas tree. This December, as the year is rapidly coming to a close and the mad dash to the mall and online shopping descend, I want to give you permission to slow down and take care of yourself. Self-love is essential, and I encourage you to give yourself the gift of well-being as 2022 comes to a close.

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